Mixing the shakes

Discussion in 'Lipotrim Forum' started by goldengirl, 18 November 2008 Social URL.

  1. goldengirl

    goldengirl Full Member

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    Hi all,

    the pharmacist didnt have any bags yesterday with the shake breakdowns details on.

    so from memory i'm mixing with 250ml.... is that right? also how many cals do the shakes have. ive got choc, strawberry & vanilla

    cheers peeps
     
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  3. fragglerock64

    fragglerock64 Silver Member

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    as a drink mix with 240ml water
    as a mousse mix with 60ml water
    calories as stated on bag 368 per 100gm not to sure what individual sachets weigh

    hope that helps you

    sharron
     
  4. Cathy

    Cathy Silver Member

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    Hi, I think each shake is 140 cals.
    (no wonder we're all cold! :gen125: :D)
     
  5. blondie77

    blondie77 Full Member

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  6. SlimJ

    SlimJ Full Member

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    you can mix the shakes with more water though. I always split mine into two and mix each half sachet with 1 pint of water (add some hot water to feel warm!). It really really helps with the water intake and the shakes taste more diluted and less salty.
     
  7. ABit_Batty

    ABit_Batty Full Member

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    I mix mine 1 sachet + 1 pint. I'm a bit scared of splitting them incase I don't feel 'full' - does it really work?
     
  8. TracyJ

    TracyJ Gold Member

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    I used to mix my shakes with loads more water and blended with ice..makes it much more therefore more filling and counts as ur water intake for the day xxx
     
  9. cuddlyfairy

    cuddlyfairy Gold Member

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    I mix mine with 400mls of water but I also have a flapjack so the extra compensates for that. Try adding more till you come to a consistency you like.

    x
     
  10. BlackRose

    BlackRose Gold Member

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    yip lol me too -dont even measure anymore :D
     
  11. TracyJ

    TracyJ Gold Member

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    Exactly i didnt bother measuring in the end lol just pour it in, lots of!! x
     
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