MizKirsty - Becoming my inner skinny!

[Mizkirsty]

I ended up loosing 1lb this week.
Im ok with that a loss is a loss and i must not loose sight of that. But i have decided or the second time sw ee is not for me so back to red and green for me from today!

Mmmmmm

Sw chocolate brownies!

2syns per brownie ( as I added marshmallows .5 syns without!)




Xx

 

[Rachgleeson]

Mmm looks yummy! !

 

[Mizkirsty]

They were amazing! Just have to make sure I dont scoff the lot haha! I've had two and am full as had it with strawberries and raspberries mmm x

 

[LisaM1977]

Mmmmmm

Sw chocolate brownies!

2syns per brownie ( as I added marshmallows .5 syns without!)

<img src="http://www.minimins.com/attachment.php?attachmentid=86597"/>

Xx

Recipe please

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[Mizkirsty]

Recipe please

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Sw chocolate brownies

56g sr flour (9syns)
44g options (Belgium choc) (6syns)
1.5 tablespoon - flora light (2syns)
4 eggs
10 tablespoon of sweetner

Optional
100g marshmallows (16syns)

Beat eggs, flora and sweetner together.

Then beat in flour and options. Add marshmallows.

Cook 15-20 mins 180* oven.

Cut into 16 squares = 2syns each! With marshmallows

=1 syn without!!! Xx

 

[LisaM1977]

Oooh might try these

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[Mizkirsty]

Oooh might try these

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Really quick 5mins to make! X

 

[LisaM1977]

Really quick 5mins to make! X

Wow that is quick x

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[Mizkirsty]

Omg I am dying!


My lower back is soooo painful I can barely move!

My personal training yesterday was mainly kellebells!

He really pushed me! I even did some dead lifts with a 24lb kettle bell even he said he was impressed! But my muscles are rebelling and telling me I must rest today! So no spin but maybe ill swim that will loosen it gently I hope!

I've been a very good girly and been through my recipe books last night to choose something new to try -

My goal is to try a new recipe at least once a week!

I found last time I was getting bored of eating the same meals!

Chilli is no longer on my fave list haha! X

 

[Mis-behave]

Oooo ouchie !! I'm suffering from my kettlercise class - but in my legs and bum!

following primal blueprint and experimenting with the 5:2 fasting diet

 

[Mizkirsty]

Oooo ouchie !! I'm suffering from my kettlercise class - but in my legs and bum!

following primal blueprint and experimenting with the 5:2 fasting diet

No mines deffo my back muscles! Which I suppose is good is all round my love handles wonder if they'll miraculously disappear? Haha!!

ill go swimming in a bit hopefully the water will soothe me! Lol

I'm having meatballs and potato cheese and onion bake! For dinner with carrot and swede mash! I'm looking forward to dinner already! Xx

 

[SarahB]

Well done on the loss this week, I always found I had better losses when i did either green or red days.

The brownies look yummy, i can't trust myself with things like that so i rarely make cakes, I would eat them all.

 

[Mizkirsty]

Thanks!

And they are lovely! But I've managed to be sensible can't wait to have one later!

I'm all planned and looking forward to dinner already!! X

 

[Mizkirsty]

I feel like nigella!


Haha!

Cheese and onion comfort pie with meatballs tonight.

And cannelloni tomorrow mmmmmmm

Xx

 

[Rachgleeson]

A swim sounds like a good idea. Best to not push yourself too much. Hope your back is better soon. X

 

[Mizkirsty]

Hmmmm the swim never happened lol!


I could barely move and Marcus gave me a massage instead and then I felt better so decided to do lots of delish cooking!

Made meatballs and cheese and onion comfort pie!

Omg it was amazing!

And I'm stuffed now!!

Xx

 

[Mizkirsty]

Now I've got a bit excited about my hol in 6 weeks!!

I've ordered some swimwear!

I'm slightly regretting the bikini already! But too late now I guess!

I'm just hoping I can tone my tummy a bit before I go!'

What you think?! (Obv this is a model and not me hahahaha!!)









X

 

[Mis-behave]

Look nice

following primal blueprint and experimenting with the 5:2 fasting diet

 

[LisaM1977]

We have such good taste in bikini's

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[Mizkirsty]

We have such good taste in bikini's

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Haha we do! X