I've just put on some quorn mince, with garlic, onions, courgettes, aubergenes, beef bovril, green, red and yellow peppers, tomatoes and passatta with some pasta'n'sauce with SW paprika wedges - smells great as it's all cooking away!
Ooh and for pud ....... some frozen rhubarb (thawed out, with some sweetner on to create that yummy "syrup" and a pot of frozen muller-light banana custard yoghurt mixed through ....... yummy - can't wait for it!