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Monday 11 January - Extra Easy

Honeyoc

Is a crunchy mama!
#1
BREAKFAST
2 weetabix (HEB)
150ml semi skimmed milk (part HEA)
2 tsp sugar (2)

LUNCH
Leftovers! Had a bit of jambalaya, a bit of potato and the last of the lamb tagine

SNACK
Fresh chopped cantaloupe melon
2% greek yogurt (0.5)
2 tsp honey (2)

DINNER
Grilled salmon
Pan fried samphire
Roast tomato salsa and roast butternut squash
Tea with rest of HEA milk
1 tsp sugar (1)


Total syns: 5.5
 
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