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Monday 11 January - Extra Easy

Discussion in 'Slimming World - Food Diaries' started by Honeyoc, 11 January 2010 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
    Likes Received:
    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    BREAKFAST
    2 weetabix (HEB)
    150ml semi skimmed milk (part HEA)
    2 tsp sugar (2)

    LUNCH
    Leftovers! Had a bit of jambalaya, a bit of potato and the last of the lamb tagine

    SNACK
    Fresh chopped cantaloupe melon
    2% greek yogurt (0.5)
    2 tsp honey (2)

    DINNER
    Grilled salmon
    Pan fried samphire
    Roast tomato salsa and roast butternut squash
    Tea with rest of HEA milk
    1 tsp sugar (1)


    Total syns: 5.5
     
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