Monday Weigh in Club!!
- Thread starter LadyKate25
- Start date
louthlady
Full Member
Aww no, to both the car bit and the food bit 
don't worry about your weigh-in, hopefully you'll get there tomorrow and find out how you you got on, one hard day won't ruin your week and if you're refeed diary is anything to go by you've done very well on it. Let us know how you get on x x x
don't worry about your weigh-in, hopefully you'll get there tomorrow and find out how you you got on, one hard day won't ruin your week and if you're refeed diary is anything to go by you've done very well on it. Let us know how you get on x x x
Teapot
Gold Member
Life outside TRF is very tricky! Weighed at home today and have put on just over 4lbs taking me back to 12st . I do think I've done well with portion sizes etc but will have to reassess. Have hardly drunk any black tea this week and wonder how many calories I've consumed just in tea that I haven't accounted for. I do drink a lot of tea as you may have guessed from my name Am not prepared to put this weight back on! Might take me a few weeks to shift it, but I will
. I do think I've done well with portion sizes etc but will have to reassess. Have hardly drunk any black tea this week and wonder how many calories I've consumed just in tea that I haven't accounted for. I do drink a lot of tea as you may have guessed from my name Am not prepared to put this weight back on! Might take me a few weeks to shift it, but I will Your scales could be wrong so I wouldn't panic at this stage and even if you stay at 12 stone that's still really good. You have lost a lot of weight. My scales are telling me that I have put on 5lb this week but I'm going to check in at the pharmacy later to make sure. I have made some bad choices so it would be my own fault if I did but we shall see. It's probably all the water aswell, is there a way of getting rid of all the excess water levels do you know or just on lipotrim? X
Anna-Marie
Full Member
Refeed Week and lost 2lbs!! over the moon Well done everyone on your fab losses!!! xxxxx
over the moon Well done everyone on your fab losses!!! xxxxxAnna-Marie
Full Member
Think all the exercise I've done have definitely tipped the scales in my favour Emma I really have worked out a lot this week as I've loved having the energy to be able to do so while not on the shakes and have felt more 'up for it' since losing the weight from lipotrim I would definitely recommend exercising to anyone on refeed week, even if it's just gentle exercise it all amounts to something. Some really good losses on here this week, everyone must be working hard and feeling great!! well done all of you again xxxx
I really have worked out a lot this week as I've loved having the energy to be able to do so while not on the shakes and have felt more 'up for it' since losing the weight from lipotrim I would definitely recommend exercising to anyone on refeed week, even if it's just gentle exercise it all amounts to something. Some really good losses on here this week, everyone must be working hard and feeling great!! well done all of you again xxxxThanks Teapot
Not so good this week though; only one pound lost Think the medication I've been put on over the last ten days has somehow interfered with the diet; will have to go back and have a word with my Doctor. But one pound lost is better than one pound gained 
first timer
Full Member
Can I join I've just complete my first week and am 11lb down sooo pleased just hope am as pleased next week.
