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Monday's Menus

Morning all, knackered this morning! Hope everyone had a lovely weekend. Red day today

B: Protein shake, skinny sf vanilla latte HE A
E: Run
L: Grilled chicken salad, white balsamic vinegar
Commute home: SW toffee bar HE B
D: Omelette with grated courgette, slice of bacon, cheese HE A, slice toast HE B

S: banana, plum, tiny carrots
E: Run
W: 2-3 litres

Have a good day!
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