Today marks my first day back on Atkins. I've done low carb before, it works better for me than anything else, but after a couple of months I find it hard to stick to. I also have to take certain medications now which come to 11g carbs, so I'm making my carb allowance 30g daily and spacing my meds through the day. Does this sound all right? Posting my menus here to keep myself on track. Day1: Breakfast/lunch: Very large boiled egg with butter 20g farmhouse cheddar ----- I have 300g mince in the fridge and am thinking about making cheeseburger pie for dinner, maybe. I'm not much of a cook though. Can anyone share their best recipe for this?