Upon reading that post about Atkins bars having more carbs in than they make out on the packet, i just need to know if we find out the actual carb amount on the back of the packet where it just says 'carbohydrates per bar'? the front of the pack says 3.1g net carbs and the back says 11.6g total carbs. Is this what i would go by? or is there even more hidden carbs?! I bought a box of them and would like to finish the box as they were expensive and taste pretty good, so if the total carbs is 11.6 then i will include that in my daily 20g allowance.