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more info on atkins!!

Sarah_P

Happy to be slim at last
G: 11st0lb
#2
Hi

Good luck with go lower.

I don't know a huge amount about Atkins, but there is a website that they have which takes you through the stages. It's very focussed on selling their products, but if you get past that, there are some good recipes on there.

Jim always advises people to get the Atkins book and have a good read. There is also the Neris and India Idiot Proof Diet (there's a thread on Low Carb board) and this is just their own take on Atkins and South Beach, but is also a good read.
 

*AnnaMaria*

Silver Member
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
#3
There is a fantastic site here, enjoy!

click here
 

Jools

Gold Member
S: 16st8.0lb C: 16st8.0lb G: 12st0lb BMI: 42.4 Loss: 0st0lb(0%)
#4
Check out 'The 4 phases of Atkins at the top of the page hun! Really useful.

Good luck xxx
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
Not much i can add to this. Welcome.
 

*AnnaMaria*

Silver Member
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
#7
Awww nobody laughed!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#8
I have now I've clicked TT

:D
 
S: 14st0lb C: 12st3lb G: 9st7lb BMI: 28.5 Loss: 1st11lb(12.76%)
#9
I didnt click on the link either until just now, made me giggle too. xx
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#10
Ho hum, I've just been posting some more "FAT" Photo's :)
 


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