More info on fast forward please!!!!

[Topper78]

Hiya,

I have gone off the rails a bit of late and was interested to read about the fast forward part of the plan. Can anyone give me any more info???

 

[Taz]

Look at SonBan's thread. Any info you can't get from there you will have to get from your SW consultant. I think from what Son has said it is tailored to your specific needs. Ask at your next class

 

[StephCracknell]

Look back at Sonia's fast forward diary post as she knows the most. apparently you can't copy her plan as it is based on what you weigh and how much exercise you get

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