Hi
I've ordered my books but I've already made a start on Atkins. A few things are not quite clear to me, sorry.
I think meat, fish and eggs are completely free (reasonable amounts). 20 carbs of other stuff per day. Do I have to include things like mayonnaise and salad dressing in the 20 carbs? Can I have Atkins bars during induction wnd would they be in the 20 carbs as well? Which Atkins or other ready products are allowed during induction.
Thanks
Linda
I've ordered my books but I've already made a start on Atkins. A few things are not quite clear to me, sorry.
I think meat, fish and eggs are completely free (reasonable amounts). 20 carbs of other stuff per day. Do I have to include things like mayonnaise and salad dressing in the 20 carbs? Can I have Atkins bars during induction wnd would they be in the 20 carbs as well? Which Atkins or other ready products are allowed during induction.
Thanks
Linda