I am 5' 4" very small frame.
My weight loss when I first started was better than this time as I am down five stone.
My losses for the first few weeks when I began were...
-10lb
-5lb
-3lb
-3lb
-4lb
-1lb
-4lb
-2lb
-5lb
-2lb
-1lb
-3lb
-3lb
-2lb
-2lb
-2lb
-2lb
-4lb
-2lb
-2lb
-2lb
-0
-3lb
-2lb
Now I am back on SSing and I expect to be at goal by end of April
06.01.07 : 00..............195lbs. START
13.01.07 : 10..............185lbs. First weeks loss.
20.01.07 : 03..............182lbs. Second week....
27.01.07 : 02..............180lbs. Third week......
03.02.07 : 1.5.............178.5.lbs. Fourth week...total 16.5lbs
As you can see it is much slower and one reason is that I do not have as much to lose and second of all I was doing more walking and as such I am back this week out walking and doing more exercise, but not over doing it either.
Compared to WW these losses are wonderful.
It took me 10 weeks to lose 10lbs. doing WW and I did it religiously to the points. It does work but having so much too lose I felt I needed something faster and I find I like the freedom away from food.
Also it has turned out that my psoriasis is so much better and Ilike doing it as it agrees with me, I have learned not to compare my wieght loss with others this is after letting my chatter box convince me I was getting nowhere and I broke my diet....
The chatter box is beginning to lose its hold over me which is a big thing.
I look at my weight loss journey as ongoing and a life change as well. Takes longer than you can imagine, well for me anyway to change old habits that had taken hold.
My family has changed their eating habits and this is a big help to me also.
I have no more excuses
Hope this helps.
Love Mini xxx