Tiggeriffic
Member
This may be a silly question, but if you exercise could you have more syns?
i'm going to a 50 min body pump class tommorrow. apparantly you burn between 500-700 calories.
I'm using Flexi syns anyway tommorrow for a meal out and adjusting the syns for the rest of the week.
I just wondered how much difference using an extra 10 syns this week would make to my weight loss, taking into account the body pump (i'm also going again on Tues and weigh in is on Thurs)
Thanks x
i'm going to a 50 min body pump class tommorrow. apparantly you burn between 500-700 calories.
I'm using Flexi syns anyway tommorrow for a meal out and adjusting the syns for the rest of the week.
I just wondered how much difference using an extra 10 syns this week would make to my weight loss, taking into account the body pump (i'm also going again on Tues and weigh in is on Thurs)
Thanks x