i dont really measure what i put in. dya have one of those shakers???I fill mine up about 3/4 and once iv shaken it i get a full shaker.
and it takes me about 30 seconds to drink it lol! but iv found if you just have a mouthful and put it down over a period of time you get fuller quicker!
I put about 300mls, sometimes more in, but never more than 400mls as I know it wont fit into 'my drinking glass' and I've usually guzzled the lot in about 3 minutes cos they taste so nice!
hi. i fill to 200ml...most ever done was 210 mls. mainly cos tastes better to me when less water. i can drink quick but trying to slow that down. especially if having it as lunch when fella home.while he eating takes my mind off his food lol.