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More than one cooked pack??

I think it's for 2 reasons...one as it reduces the vitamins etc. I think the other is that they are possibly less filling as they aren't mixed with the same amount of fluid.

What do you make?


Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
Cooking your pack destroys the water soluble vitamins and therefore it is advised to only cook one to make sure you stay healthy.

Love Mini xxx


Happily pro pointing!
S: 16st7lb C: 16st7lb G: 9st7lb BMI: 39.6 Loss: 0st0lb(0%)
microwaving the packs 'may' destroy vitamins, apparently there has been more research done recently that suggests that might not actually be the case, so our LLC was saying.

I did quite often have 2 cooked packs a day, bars into biscuits and vanilla into muffins.
The only problem I found was that they can make you constipated if you don't drink plenty of water with them.

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