Morning

[Chunky Dunk]

Good morning lovelies

Do you know, I think crackerbreads are going to be my saviour on dd's - 19 cals each!

Saying that I do love 'em smothered in butter to! So they'll be a regular on ud's too

Have a great day today, whether up or down.

I'm dd today. I'm hungry, but will try and hold out as long as poss

Also - I resisted the scales this morning. Yay me!!

Xx

 

[MissieCB]

Well done on resisting the scales chick xxxx

Good luck today im on my first ever up day!!!!

Just watched the horizon programe too for some motivation xx

 

[Paulinegin]

Happy Magic Down Day, Chunky!

Happy Up Day Missie ... and me

P x

 

[MissieCB]

oooooooooooooooooooo exciting!!!

 

[LauraLooLa]

Good morning lovelies

Do you know, I think crackerbreads are going to be my saviour on dd's - 19 cals each!

Saying that I do love 'em smothered in butter to! So they'll be a regular on ud's too

Have a great day today, whether up or down.

I'm dd today. I'm hungry, but will try and hold out as long as poss

Also - I resisted the scales this morning. Yay me!!

Xx

Morning, have a great day! X

Well done on resisting the scales chick xxxx

Good luck today im on my first ever up day!!!!

Just watched the horizon programe too for some motivation xx

Happy Magic Down Day, Chunky!

Happy Up Day Missie ... and me

P x

Up for me too! Yay. X

 

[MissieCB]

yayyyyyyyyy sorry Chunky dunk ((((

 

[supergran]

2nd dd for me ( not in a row) all I can think off is FOOD!!!!

 

[time2go]

Well done on resisting the scales chick xxxx

Good luck today im on my first ever up day!!!!

Just watched the horizon programe too for some motivation xx

I cannot find the programme! X

 

[Chunky Dunk]

Hi all

Today was super busy at work, although not busy enough to not notice my empty tummy - boy was I hungry!!!

I'm going to have to look through the dd food ideas thread - all ive had today is a banana, huge bowel of salad from tescos, a whole 300g pack of cherry toms and 9 crackerbreads. Not remotely filling or appitising in the slightest. Need something bit more substantial - only got 383 to play with. Cocked up really with the banana - 90 cals, almost 25% of my dailies.

At least I've got my up day tomorrow to look forward

How's everyones day been? Some good losses I see.... Will have a proper read through the threads now - that should get me through the next couple of hours

Also - one question. As my weight goes down (fingers crossed) do I need to keep recalculating my dd and ud allowances? If so, how often?

Ta xx

 

[Chunky Dunk]

I cannot find the programme! X

Hi

Check the main juddd thread Hun, there is a link on there somewhere, I'll have a look x

 

[Paulinegin]

I cannot find the programme! X

It's on YouTube - Horizon: Eat, Fast and Live

P x

 

[sarajane72]

Those crackerbreads are lovely with extra light cheese spread and marmite
Down day tomorrow for me

 

[passionflower]

I can't see me spending 80cals on 2 pieces of dry bread, they will not make me full at all, I prefer to cook low cal real food and fill a plate with it so I can make sure i fill my tummy, but I would totally have them if I was stuck or maybe with some soup if I had enough cals left.

 

[supergran]

Have a good dd day people