moroccon cous cous

Discussion in 'Syn Values' started by shrinkingannie, 5 January 2010 Social URL.

  1. shrinkingannie

    shrinkingannie Gold Member

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    Does anyone know the syn value of sainsburys finest one

    Cals - 165
    Fat - 4 gram (.5 saturated)

    Also alpen light bars how many syns in one

    Also those mug shots how many syns in them

    Thanks :)
     
    Last edited: 5 January 2010
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    The 225g pot of cous cous is 5.5 on green and EE
    Alpen lights are 3 syns per bar
    Most Mugshots are free (tomato, sweet and sour, chicken, roast chicken, chow mein) other flavours have varying syn values

    xxx
     
  4. shrinkingannie

    shrinkingannie Gold Member

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    Thanks so much - that is great news about the mug shots - i love them!!
     
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