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morrison own pasta pot cheese and ham

I used to eat the small tub of prawn + cucumber pasta salad from Morrisons but it doesn't have any nutritional info on the pack and the staff were clueless when I asked for it.. I would just syn the mayo (probs full fat) use your HE A for the cheese and the ham + pasta should both be free on extra easy. Guessing about 2 or 3 tbsps of mayo - not sure on syns? .. 4 or 5?

Sorry couldn't help more!
better explanation


sorry its the dried little pot what you put boiling water into, kind of like a mug shot or pastansauce,

thanks for your quick reply though,

Julia x
Oh right sorry. I think those are 3 syns on green, will be way more on red though.. if I'm thinking of the same thing that is!

Maybe someone with SW website access can help :)
Is it called a pasta pot? I looked up Morrison's and then pasta pot but it didn't find anything.

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