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morrison own pasta pot cheese and ham

evilpenguin

Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
#2
I used to eat the small tub of prawn + cucumber pasta salad from Morrisons but it doesn't have any nutritional info on the pack and the staff were clueless when I asked for it.. I would just syn the mayo (probs full fat) use your HE A for the cheese and the ham + pasta should both be free on extra easy. Guessing about 2 or 3 tbsps of mayo - not sure on syns? .. 4 or 5?

Sorry couldn't help more!
 
S: 16st9lb C: 16st1.5lb G: 9st13lb Loss: 0st7.5lb(3.22%)
#3
better explanation

hya,

sorry its the dried little pot what you put boiling water into, kind of like a mug shot or pastansauce,

thanks for your quick reply though,

Julia x
 

evilpenguin

Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
#4
Oh right sorry. I think those are 3 syns on green, will be way more on red though.. if I'm thinking of the same thing that is!

Maybe someone with SW website access can help :)
 
S: 13st4lb C: 12st9lb G: 11st0lb BMI: 27.7 Loss: 0st9lb(4.84%)
#5
Is it called a pasta pot? I looked up Morrison's and then pasta pot but it didn't find anything.
 


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