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MOrrisons Appleade & Flavoured Water


Full Member
S: 16st0lb C: 15st1lb G: 11st0lb BMI: 36.2 Loss: 0st13lb(5.8%)
make sure you check for hidden sugars and how many cals does it contain, its not allowed to have any!
Tescos (same stuff, made by the same company) Appleade has about 20 calories in a 2 litre bottle, so even if you drank 2 litres a day (after you got your water in) it isn't going to damage the weight loss process. I am sure it doesn't help abstinence and the discipline learning process though.

I only ever drink about 200mls at a time and even then, not everyday so it really isn't enough calories to fret about. I just finished a 2 litre bottle I bought 2 weeks ago so that says how little I drink of it. I mainly have it around for when I am in between shakes and need to "taste" something. Not ideal, I know, but if it stops me reaching for something more damaging I will live with it.

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