MOrrisons Appleade & Flavoured Water

[Betty]

I've just bought the Morrisons Appleade and the Strawberry and Kiwi Flavoured water.

I'm going to try it and let all u guys know how I get on!!

Apparently it doesn't take u out of Ketosis because there is no citric acid in any of them.

 

[yummy mummy]

make sure you check for hidden sugars and how many cals does it contain, its not allowed to have any!

 

[Trancer]

Tescos (same stuff, made by the same company) Appleade has about 20 calories in a 2 litre bottle, so even if you drank 2 litres a day (after you got your water in) it isn't going to damage the weight loss process. I am sure it doesn't help abstinence and the discipline learning process though.

I only ever drink about 200mls at a time and even then, not everyday so it really isn't enough calories to fret about. I just finished a 2 litre bottle I bought 2 weeks ago so that says how little I drink of it. I mainly have it around for when I am in between shakes and need to "taste" something. Not ideal, I know, but if it stops me reaching for something more damaging I will live with it.