Morrisons chunky cod fillets

[jodieduarte1]

Hi, can anyone help with the below syn value..

Morrisons chunky cod fillets in a lemon and parsley crumb

2 pack

1 fillet: 218 kcal
0.8g sugar
9g fat
0.6 g sat fat
1g salt

Thanks for your help everyone )

 

[Shrimpy]

I'll need the values for carbohydrates and proteins to calculate and the mass of each portion in grams.