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Morrisons chunky cod fillets

Discussion in 'Syn Values' started by jodieduarte1, 22 May 2011 Social URL.

  1. jodieduarte1

    jodieduarte1 Likes to eat!

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    Hi, can anyone help with the below syn value..

    Morrisons chunky cod fillets in a lemon and parsley crumb

    2 pack

    1 fillet: 218 kcal
    0.8g sugar
    9g fat
    0.6 g sat fat
    1g salt

    Thanks for your help everyone :eek:)
     
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  3. Shrimpy

    Shrimpy Gold Member

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    I'll need the values for carbohydrates and proteins to calculate and the mass of each portion in grams.
     
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