Could someone please double check these syn values for me. A while ago I asked and was told they were 0.5 syns each but I have a sneaky feeling that that was for the meat free quarter pounders not the vegetable ones.
The values are per 100g
Energy 748kj/179kcal
Protein 4.7g
Carbs 19.7g
Of which sugars 3.3g
Fat 9g
Of which saturates 1.1
Fibre 2.7
Sodium 0.3
Salt equivalent 0.7g
Each burger weighs 113.5g
Veg % is 56.2
Many thanks
The values are per 100g
Energy 748kj/179kcal
Protein 4.7g
Carbs 19.7g
Of which sugars 3.3g
Fat 9g
Of which saturates 1.1
Fibre 2.7
Sodium 0.3
Salt equivalent 0.7g
Each burger weighs 113.5g
Veg % is 56.2
Many thanks
