Alana
Full Member
Hi
I'm finding it really hard to stay motivated over the weekends (my weight in is on a tuesday evening)
I really want to loose weight but find come friday evening I loose all restraint and end up eating rubbish (pizza's ,chinese and just eating whatever I fancy not really bothering with syns) and then I obviously feel really low (liek today) as I know I will have damaged my weight loss.
I have been with my group for around 5-6 months and only lost 10lb, but went on holiday for a week and put on 4lb so now my total weight loss is only 6lb!:cry:
Does any one have any good ideas on what I can do to help me stay on track.
(I live at home with parents and am not a fab cook - I love green days as I really like pasta, plus this is one of the only things I can really cook!!)
Thanks guys x x :wave_cry:
I'm finding it really hard to stay motivated over the weekends (my weight in is on a tuesday evening)
I really want to loose weight but find come friday evening I loose all restraint and end up eating rubbish (pizza's ,chinese and just eating whatever I fancy not really bothering with syns) and then I obviously feel really low (liek today) as I know I will have damaged my weight loss.
I have been with my group for around 5-6 months and only lost 10lb, but went on holiday for a week and put on 4lb so now my total weight loss is only 6lb!:cry:
Does any one have any good ideas on what I can do to help me stay on track.
(I live at home with parents and am not a fab cook - I love green days as I really like pasta, plus this is one of the only things I can really cook!!)
Thanks guys x x :wave_cry: