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An Attitude of Gratitude
Found this on SparkPeople

M - Make short term goals
O - Out with the negative thoughts
T - Think of why you want it
I - Imagine how you will feel
V - Visualize the future you
A - Acknowledge your successes
T - Treat yourself with respect
I - Investigate new ideas and foods(post CD! ;))
O - Observe your healthy lifestyle
N - Never give up and never give in
S - Support one another
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Silver Member
S: 14st9lb C: 10st9lb G: 10st0lb BMI: 25.6 Loss: 4st0lb(27.32%)
Brilliant thanks for that x

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