Moussaka advice please?


Full Member
S: 13st4lb C: 12st6lb G: 10st6lb BMI: 28.1 Loss: 0st12lb(6.45%)
Morning all, am hoping to make moussaka this weekend, if I list the ingredients below could you all have a look and let me know any glaringly obvious anti Atkins ingredients? I think it will be ok but like to check with the experts!

1 tbsp olive oil, plus extra for brushing
1 large onion, finely chopped
2 garlic cloves, crushed
500g lamb mince
1 tbsp tomato purée
½ tsp ground cinnamon
400g can chopped tomatoes
2 tsp dried oregano
600g (about 2 medium) aubergines
for the topping
150ml Greek yogurt
1 medium egg, beaten
25g freshly grated Parmesan
50g feta

This serves 4

Thanks for the help guys.....
Claire x
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Gold Member
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
swap the onion for spring onions, and the tomatoes for courgettes, add some butter, swap half the yoghurt for double cream, be careful which tomato paste you choose, and it will be fine! :)

a wee tweek here and there, and i usually find i prefer the atkins friendly version of recipes!
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