thanks everyone.
To be honest, I'm not very good at CD. I eat far too much quorn, i still eat eggs, certain veg that i'm not supposed too, loads of french onion soup (not allowed) nuts, and cheese. And thats on top of my 3 shakes a day!
I'll see how i get on over he next week, I just really want a bowl of rice crispies! lol
piglet x