Moving from SS+ to Step 2

Discussion in 'CD Weight Loss Diaries' started by Kiwichan, 18 March 2014 Social URL.

  1. Kiwichan

    Kiwichan Well-Known Member

    Anyone know when it's recommended to do so? Is it when you reach a BMI of 25 or when you're within 10 lbs of your goal weight, my goal being a BMI of 25.

    ** I really want yogurts!!!!!**

    Also have people found that they've lost a small amount of weight every week on Step 2 or has their weight loss really stalled?

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  3. Viita

    Viita Well-Known Member

    I started moving up the steps when I was a stone away from goal..

    Weigh loss stays the same.. 2-3lbs a week.

    I'm now on step 3 & I lost 5lb last week..

    Step four from next week..

  4. Kiwichan

    Kiwichan Well-Known Member

    Good to know thanks!
  5. Kiwichan

    Kiwichan Well-Known Member

    Viita, do you exercise a lot to get such great results?
  6. Viita

    Viita Well-Known Member

    No I don't lovely..

    I've been told to not exercise until I reach by goal so I haven't.

    It can take away the results as muscle weighs more.

    I just stick to plan, weigh everything out and drink lots of water.
  7. Kiwichan

    Kiwichan Well-Known Member

    Thats good to know too. I was exercising loads and getting nowhere so I've knocked it on the head completely for the last week.
  8. Viita

    Viita Well-Known Member

    Yeah just leave it until you get to goal honey..
  9. Carrie39

    Carrie39 Well-Known Member

    I've been exercising quite a bit this week and will be interesting to see what happens on scales - I wouldn't be surprised if I stayed the same or gained as I can already tell after 10 days I'm a bit more muscly (my legs always build muscle quickly)... I am feeling so much better for exercising though - will see how it goes... I needed to get back into some cardio as doing a 5km run with my son in May aswell and would be too much not doing any exercise for 5 months. I think not exercising seems I be the way to go to get to goal ASAP.
  10. Kiwichan

    Kiwichan Well-Known Member

    My skin is definitely way saggier this week with no exercise so its one or the other it seems alright. at this stage i think id prefer to push on to goal for the last month and then get back into the gym properly. There's always spanx in the meantime!!!!
  11. Viita

    Viita Well-Known Member

    I'll be back in the gym very soon to tone up but not until I hit my goal xoxo

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