squishymcfatterson
Likes to post frequently
Hi all! I have recently moved to CC (with MFP) from the Lipotrim VLCD. I got to a healthy BMI with Lipotrim and decided to lose the remaining 10-11lb while calorie counting.
Anyway, I am on my first week and while my scales initially showed a lovely drop of 2lb during the week, today is weigh in day and I've only lost 0.5lb. Now I know that's better off than on but what's troubling me is that I've actually been gaining for the second half of the week. I've been below 1200 cals a day and honestly haven't "cheated". I did refeed properly, so i introduced carbs slowly back into my diet.
I suppose I'm just wondering if anyone else has moved from a food replacement diet, and found that their weight loss went a bit askew at first?! Thanks!
Anyway, I am on my first week and while my scales initially showed a lovely drop of 2lb during the week, today is weigh in day and I've only lost 0.5lb. Now I know that's better off than on but what's troubling me is that I've actually been gaining for the second half of the week. I've been below 1200 cals a day and honestly haven't "cheated". I did refeed properly, so i introduced carbs slowly back into my diet.
I suppose I'm just wondering if anyone else has moved from a food replacement diet, and found that their weight loss went a bit askew at first?! Thanks!