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Always Struggling...
Just saw your other post, Tina. I think Anne-Marie (yo-yo-dieter) answered all your questions. If you have any more questions on CS, just post on this forum and I am sure somebody will know the answer!

Just wanted to say well done for your weight loss so far. You don't look like you have much more weight to lose (if any)! How much more have you got to lose to get to goal?
youll get there sooner than you think! dont give up. so how are you finding the diet

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