is it the tomato and herb pasta one? cos that's free! its my fave. as far as i'm aware, that one, the sweet and sour noodle one, the minestrone pasta one, and the chicken and sweetcorn/mushroom noodle one are all free!
You need to look under Manufacturer = Mug Shot and you'll find a list of the syn values. And check out the syn values sub forum where this question comes up regularly
Yes, when you use the syns calculator, make sure you select EE, then select the main free food, then pasta/noodle packets. I know that the 1% fat ones are free, the 2% fat ones are 1/2 syn and the 3% fat ones are 2 syns. Hope this helps, HeatherX