Muller rice!!!

[xx_sadi_xx]

i woz just indulging in sum luvli lowfat raspberry muller rice...then decided to check on SW website 4 syns....big mistake...it has 11 syns!!! that has to be wrong! sum1 help!!

 

[CEB]

yes, muller rice is high - probably to do with all the sugar in it.

Tonight I have made rice pudding with water and sweetner and mixed a muller light in it - same dish, except mine was free!

You can have these things, you just need to find the alternatives!

 

[xx_sadi_xx]

ohhh damnn...ive just thrown the rest away...i might try makin my own during the week. thanks 4 confirming that!

 

[Circes]

I might be wrong but I think the light ones are only 5/6 syns - still high but not quite as bad!

 

[jaylou]

Always, always check syn value before you eat!!
Muller rice catches a lot of people out, you're not the first.

 

[Donnie46]

Gosh, the syns are really high, I've never bought any mullerice, but I was considering them as a change from yoghurts, thank goodness I haven't bought any yet, I'll stay with the yoghurts.

 

[malaika]

Aren't they just! Prior to SW I used to eat them all the time, sometimes 2 or 3 a day. No wonder I had put on weight!