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muller rice

Circes

Strutting her stuff
#2
I think you are about 11 syns for a full size muller rice and 5/6 for the low fat ones. Don't know about snack size ones sorry.
Better off making your own SW rice pudding!
 
#4
they don't qualify for a free food allowance (even though they contain rice), so it is 1 syn for every 20 calories. Think it is to do with the fact they are a ready made dessert.

Like circes said, it is far better to make your own if you can, as that way the rice can be counted as a free food.
 

aislingb

loves a curlywurly
#5
The 190g pots are 10.5 syns and the snack pots are 5! i was eating them every day the whole of my first wk on sw and didnt realise i thought they were free..silly me! still lost 4.5 lbs though.
the odd one is now harm :D
 
#7
dancingqueen1987 said:
Make your own with muller yogurts - syn free and delicious!!

Sent from my iPhone using MiniMins
That is such a good idea, wish I'd thought of that myself. Lol gonna try it out.
 


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