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muller rice

Discussion in 'Syn Values' started by poppyray, 1 March 2011 Social URL.

  1. poppyray

    poppyray Member

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    i love muller rice how many syns are in each different ones the normal size not snack although you can tell me them too :)
     
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  3. Circes

    Circes Strutting her stuff

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    I think you are about 11 syns for a full size muller rice and 5/6 for the low fat ones. Don't know about snack size ones sorry.
    Better off making your own SW rice pudding!
     
  4. poppyray

    poppyray Member

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    ah ok thank you :)
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    they don't qualify for a free food allowance (even though they contain rice), so it is 1 syn for every 20 calories. Think it is to do with the fact they are a ready made dessert.

    Like circes said, it is far better to make your own if you can, as that way the rice can be counted as a free food.
     
  6. aislingb

    aislingb loves a curlywurly

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    The 190g pots are 10.5 syns and the snack pots are 5! i was eating them every day the whole of my first wk on sw and didnt realise i thought they were free..silly me! still lost 4.5 lbs though.
    the odd one is now harm :D
     
  7. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Make your own with muller yogurts - syn free and delicious!!

    Sent from my iPhone using MiniMins
     
  8. Amandas11976

    Amandas11976 Silver Member

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    That is such a good idea, wish I'd thought of that myself. Lol gonna try it out.
     
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