I'll be honest... There were times I used to have 6 or more a day when I first started this journey. But that had to stop eventually - mainly due to the cost implication, plus the fact that although free and a source of calcium, etc, it's not healthy to eat that many continually. I also got fed up of buying a 6pack and getting home and finding 30minutes later they'd all gone.
These days - I limit myself to two a day - and have to go buy those two each day in order to ensure temptation doesn't cross my lips - it also ensures that i don't just drive home, get inside and do nothing all evening - i have to go out and walk to the shops to buy some.
.
ALL DAY 
