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Multi vitamins

diddldonna

Restarting my journey :)
S: 20st9.5lb C: 20st1.0lb G: 18st0lb Loss: 0st8.5lb(2.94%)
#1

krupskaya

Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
#3
I take multivits and don't syn them. I think the calories in them are negligible so wouldn't worry about it.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Vitamin tablets are syn free so don't worry about it - it's things like cough syrup, cold remedies and essential oils that have a syn value.
 

diddldonna

Restarting my journey :)
S: 20st9.5lb C: 20st1.0lb G: 18st0lb Loss: 0st8.5lb(2.94%)
#5
Thanks everyone, great news xx
 


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