Munching

Discussion in 'Lipotrim Forum' started by 04624181, 17 June 2009 Social URL.

  1. 04624181

    04624181 Full Member

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    I never realised how much I pick at food. I have been cooking today and had to stop my hand going to my mouth a few times. It really shows me how much I ate and did not even realise.
     
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  3. MiniB

    MiniB Here we go again!

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    I think that's one of the best side effects of this diet, it makes you realise your bad habits from before. I was constantly eating before, especially when I was cooking. This diet breaks those habits. Great to realise what you were doing wrong though isn't it?
     
  4. 04624181

    04624181 Full Member

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    yes very true. I was eating for eatings sake. I feel really liberated because I am not under the power of food anymore.
     
  5. MiniB

    MiniB Here we go again!

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    Got to agree with you. Food is not an issue when on LT and I think that's what clears your head of all your bad habits.

    I used to eat all the time. Don't think I've been actually hungry in about 15 years! Never let it get that far. I have to think of food more as a fuel for my body and not something just to do.

    I never really used to taste anything, just kept shovelling it in. Also have learnt about portion control, I had none whatsoever before.
     
  6. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Its soooo easily done!!

    Im doing it again now!! Its like the fat person in you takes over for a second lol!! xxx
     
  7. samwidge

    samwidge Full Member

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    I love that i dont have to go to the supermarket any more - i tried it when i was on LL and it was like extreme water torture - all that stuff i couldnt eat! So now I just stay away. I am ignoring the hunger (the water is helping) and the cooking smells when bf makes his dinner, and thinking ahead as to what i will eventually look and feel like! So i guess my braincell is getting a wee workout too-who would have thought it ha ha !!!!
     
  8. Frustrated

    Frustrated Member

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    I realised the same today - I wasnt actually hungry but just wanted to eat for the taste of food and because it was nearly lunch time - just goes to show how much of a greedy gannet I have been in the past! I resisted though thank goodness :)
     
  9. Yorkshire Adam

    Yorkshire Adam Gold Member

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    yeah eating for boredom was something i did badly was ace though lol
     
  10. delibelly

    delibelly Full Member

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    Lol! I was shocked too! The good thing about LT is that you can get rid of those nasty habits!
     
  11. jonsey78

    jonsey78 Full Member

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    Its amazing how much i use to eat without being hungry i am only on dat 2 but havent been hungry just crave eatting hard when i am giving the baby his pud and have to stop having just one spoon i am glad the food choice has gone and i hope this will power holds up x
     
  12. Elle-Emm

    Elle-Emm Gold Member

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    i don't cook much now on LT (sadly, cos i love it), but when i do it's amazing how when you're spooning out the choc fudge cake mix your fingers will just go straight up to your mouth to lick them!

    it's like a learned reflex - and hopefully it will be unlearned before i finish LT!
     
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