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Mushroom Chow Mein???

MummyEm

Slowly but surely!
S: 17st5.5lb C: 16st5lb G: 12st0lb Loss: 1st0.5lb(5.95%)
#1

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#2
I have a chicken chow mein each week and count it as 8.5, i would think it would be the same really. I also count 3 syns for a drizzle of sweet and sour or curry sauce, which ever is left from family tucking in, lol. Be careful with the portion sizes though, as when I have a syngapore chow mein there is always more then a chicken one. I then count that as 10.

Nice to have what you want and still stay on plan :) x
 

MummyEm

Slowly but surely!
S: 17st5.5lb C: 16st5lb G: 12st0lb Loss: 1st0.5lb(5.95%)
#3
Thank you, so excited I can have some naughies without actually being naughty hehe :)
 


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