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Mushroom Chow Mein???

Discussion in 'Syn Values' started by MummyEm, 15 September 2010 Social URL.

  1. MummyEm

    MummyEm Slowly but surely!

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    Hi Guys

    Having chinese with friends tonight and want to be good as 1st weigh in tomorrow!!! How many syns are in a mushroom chowmein? Will go for this or a Beef in black bean and boiled rice!

    THANKS :)
     
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  3. Eternalflame

    Eternalflame Excited about the new me!

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    I have a chicken chow mein each week and count it as 8.5, i would think it would be the same really. I also count 3 syns for a drizzle of sweet and sour or curry sauce, which ever is left from family tucking in, lol. Be careful with the portion sizes though, as when I have a syngapore chow mein there is always more then a chicken one. I then count that as 10.

    Nice to have what you want and still stay on plan :) x
     
  4. MummyEm

    MummyEm Slowly but surely!

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    Thank you, so excited I can have some naughies without actually being naughty hehe :)
     
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