Green Day Mushroom Pate

Claire L

Full Member
S: 13st6lb C: 12st6lb G: 10st5lb BMI: 29.9 Loss: 1st0lb(7.45%)
Don't know about shop bought ones but here's a recipe for home made syn free mushroom pate

1 medium onion - finely chopped
Fry light
1 garlic clove - crushed
250g mushrooms - finely chopped
125g very low fat cottage cheese
salt and pepper

Fry onions in fry light, add garlic and cook until soft and just beginning to colour.
Increase heat , add mushrooms and cook for 6-7 minutes, remove pan from heat and leave to cool a little
put mushroom / onion mixture into blender with cottage cheese, season with the salt and pepper, blend until smooth, chill in fridge before using

syn free on all plans:)


Silver Member
S: 13st13lb C: 13st9lb G: 12st7lb BMI: 33.8 Loss: 0st4lb(2.05%)
Looking forward to trying this, thanks Claire x


Big Bird
S: 19st6lb C: 15st10lb G: 10st0lb BMI: 39 Loss: 3st10lb(19.12%)
If you don't like the idea of cottage cheese, I make one using mushrooms, garlic and onion fried off and blended with cannellini beans, fresh parsley, a touch of salt and lots of black pepper. Also suitable for vegans :)


8.5st lighter!
S: 24st7lb C: 14st1lb G: 13st13lb BMI: 29.1 Loss: 10st6lb(42.57%)
Ohh thanks for this. I'm having a strange week and the urge to try new things. I'll make this tomorrow.


Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
What do you have this on? Is it a ryvita topping ? Xx


Just made this now, but changed to cottage cheese to quark, worked really well!