Green Day Mushroom Pate

Don't know about shop bought ones but here's a recipe for home made syn free mushroom pate

1 medium onion - finely chopped
Fry light
1 garlic clove - crushed
250g mushrooms - finely chopped
125g very low fat cottage cheese
salt and pepper

Fry onions in fry light, add garlic and cook until soft and just beginning to colour.
Increase heat , add mushrooms and cook for 6-7 minutes, remove pan from heat and leave to cool a little
put mushroom / onion mixture into blender with cottage cheese, season with the salt and pepper, blend until smooth, chill in fridge before using

syn free on all plans:)
 
Looking forward to trying this, thanks Claire x
 
If you don't like the idea of cottage cheese, I make one using mushrooms, garlic and onion fried off and blended with cannellini beans, fresh parsley, a touch of salt and lots of black pepper. Also suitable for vegans :)
 
Ohh thanks for this. I'm having a strange week and the urge to try new things. I'll make this tomorrow.
 
What do you have this on? Is it a ryvita topping ? Xx
 
Just made this now, but changed to cottage cheese to quark, worked really well!
 
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