Mushrooms

[Penpen]

Are they allowed during AAMW??

Can you all tell I am sooooo looking forward to it....come one Sunday hit me!!!!

 

[Naturally_Stush]

If AAM is 810 then yes they are allowed... But they are not allowed on Sole Source+... I dont know which guidelines AAM follow,

 

[LizDesigns]

They certainly are, enjoy. I loved them with chicken, mmmm.

 

[Naturally_Stush]

What plan are u on on AAM week then?

 

[Penpen]

plan???? I am confussled now....
I thought AAM was the list on SS+, is it not??

 

[LizDesigns]

Penny, you can have mushrooms when you're on SS for your aam week.
I'll find the details of the veggies you're allowed and post it for you.

 

[LizDesigns]

[FONT=&quot]2 tablespoons of one of the following...

green salad leaves eg. roquette, lambs lettuce watercress, raddiccio, little gem/romain lettuces.

celery, cucumber or red raddishes

courgettes or marrow

broccoli, cauliflower or any cabbage including pickled cabbage.

spinach, kale, turnip or taro tops

asparagus, fennel and celeriac, mushrooms

chinese leafy greens such as pak choi or chinese cabbage.

don't add salt or fat but add herbs and a bit of stock if you want.

[/FONT]

 

[Penpen]

Thanks Liz really appreciate it

 

[LizDesigns]

No worries, enjoy your aam. It really seemed to boost my metabolism again.

 

[Naturally_Stush]

Hi Liz have I got an old Cambridge booklet, mine doesnt say that!

 

[JaxieD]

Hi girls, according to my Cambridge book if you're doing the new Cambridge diet (i.e SS, SS+, 810 etc) then the AAMW after 12 weeks is the 810 plan and mushrooms are allowed. Not sure about the other AAMW which happens in week 5 but i don't think that the quantities are the same as either 810 or SS+. Hope that helps a wee bit?