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Mushy Peas??

Discussion in 'Syn Values' started by traymanda, 8 July 2011 Social URL.

  1. traymanda

    traymanda Full Member

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    Hi Everyone,
    so I am VERY new to this diet so hope this isnt a silly question!!.. I would like to make pea and ham soup, if I were to make it on a red day how many syns would I have to use for the peas or could it be a he?. Thanks xx
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn for every 20 calories on a red day - not sure if they are a HEB. Peas are but cant swear to the mushy ones
     
  4. Clareel

    Clareel Gold Member

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    Mushy peas are not a HE on a green day but marrowfat/processed peas are (113g) I don't know if you could use them instead and maybe blend them or mush them a bit!?
     
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