I have a mustard glazed chicken recipe: (9.5 total or just over 2 syns each)
8 skinned chicken drumsticks
1-2 tsp Worcestershire sauce
2 tblsp Dijon mustard (2 syns)
1 tblsp English mustard (1.5 syns)
2 tblsp brown sugar (6 syns)
4 tblsp lemon juice
Salt & pepper
Mix all ingredients except chicken in a bowl and beat well.
Arrange chicken drumsticks under the grill on a moderate heat.
Spoon a quarter of mixture over the chicken then grill.
Turn whilst cooking basting with mustard mixture. Cook until chicken is tender.