Mustard Chicken

Discussion in 'Slimming World Recipes' started by Debz1809, 11 February 2011 Social URL.

  1. Debz1809

    Debz1809 I ♥ SW!

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    Has anyone tried Mustard Chicken? I found the receipe online and fancy making it tonighy with SW Potatoe Slices xXx ;)
     
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    I have a mustard glazed chicken recipe: (9.5 total or just over 2 syns each)
    8 skinned chicken drumsticks
    1-2 tsp Worcestershire sauce
    2 tblsp Dijon mustard (2 syns)
    1 tblsp English mustard (1.5 syns)
    2 tblsp brown sugar (6 syns)
    4 tblsp lemon juice
    Salt & pepper

    Mix all ingredients except chicken in a bowl and beat well.
    Arrange chicken drumsticks under the grill on a moderate heat.
    Spoon a quarter of mixture over the chicken then grill.

    Turn whilst cooking basting with mustard mixture. Cook until chicken is tender.

    Kx

    Mix
     
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