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Discussion in 'Syn Values' started by frankie_amore, 22 January 2014 Social URL.

  1. frankie_amore

    frankie_amore Member


    Firstly, I apologise if there is a glaringly obvious post about the subject matter of mustards but I have Googled and cannot find anything that gives definitive syn values.

    Can anyone provide me with the syn values for:

    * Coleman's English Mustard (not powered)
    * Any other popular mustards

    Thanking you in advance :)
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  3. Llamasoks

    Llamasoks Gold Member

    I believe it's quite high (hopefully if I'm wrong someone will correct me), I know you've said not powdered but if you add a little water or milk to the powder you can make a paste that tastes pretty much the same syn free.
  4. Derbynanny

    Derbynanny Gold Member

  5. frankie_amore

    frankie_amore Member

    Phew! I've just had a tbsp (could'nt be bothered to wait for replies) then I saw Llamasoks' post and was getting worried. So, for a tbsp I'm going to syn myself 1 ??? or 1.5????

    I should have also made it clear that I wanted the values for Extra Easy as that's the plan I'm following.

    Thank you for your replies :D

  6. Llamasoks

    Llamasoks Gold Member

    Phew, that's a relief, I'd gotten it confused with an old recipe that worked it out at about 12y Syns!! Sorry to have panicked you, enjoy your mustard!! :)

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