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Mustards!

Discussion in 'Syn Values' started by frankie_amore, 22 January 2014 Social URL.

  1. frankie_amore

    frankie_amore Member

    Start Weight:
    13st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st6.5lb(3.47%)
    Diet:
    Slimming World
    Hello

    Firstly, I apologise if there is a glaringly obvious post about the subject matter of mustards but I have Googled and cannot find anything that gives definitive syn values.

    Can anyone provide me with the syn values for:

    * Coleman's English Mustard (not powered)
    * Any other popular mustards

    Thanking you in advance :)
     
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  3. Llamasoks

    Llamasoks Gold Member

    Goal Weight:
    9st0lb
    Diet:
    Slimming World/Clean Eating
    I believe it's quite high (hopefully if I'm wrong someone will correct me), I know you've said not powdered but if you add a little water or milk to the powder you can make a paste that tastes pretty much the same syn free.
     
  4. Derbynanny

    Derbynanny Gold Member

    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  5. frankie_amore

    frankie_amore Member

    Start Weight:
    13st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st6.5lb(3.47%)
    Diet:
    Slimming World
    Phew! I've just had a tbsp (could'nt be bothered to wait for replies) then I saw Llamasoks' post and was getting worried. So, for a tbsp I'm going to syn myself 1 ??? or 1.5????

    I should have also made it clear that I wanted the values for Extra Easy as that's the plan I'm following.

    Thank you for your replies :D

    xxxx
     
  6. Llamasoks

    Llamasoks Gold Member

    Goal Weight:
    9st0lb
    Diet:
    Slimming World/Clean Eating
    Phew, that's a relief, I'd gotten it confused with an old recipe that worked it out at about 12y Syns!! Sorry to have panicked you, enjoy your mustard!! :)
     
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