Mustardy Pork & Apples


Full Member
S: 17st4lb C: 16st10lb G: 10st0lb BMI: 40.2 Loss: 0st8lb(3.31%)
We had this for tea last night, it was sooo yummy, really quick to do and almost syn-free :)

Serves 4
1/4 syn per serving

4 pork steaks, all fat trimmed off
2 eating apples, cored & cut into wedges
1 onion, sliced
2 tsp dried sage
200ml chicken stock
2tsp wholegrain mustard

Season the pork, and fry for 2 mins on each side. Transfer to a plate.

Add the apples, onion and sage to the pan; cook gently for 5 minutes until apples are softened.

Pour in stock, add the mustard, return the pork to the pan and simmer for 10 minutes.

We served it with rice and green beans. Yum :)
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Gold Member
S: 14st8lb C: 12st5.7lb G: 11st5lb BMI: 30.8 Loss: 2st2.3lb(14.85%)
Thanks I'll try this for Saturdays tea. Dee