My 1st ever food diary
- Thread starter MrsFYS
- Start date
Lol glad to hear not All has gone to s**t! You are already geared up to get back on track and thats great
Thanks hunny, that helps so much! I cant believe your weight loss! That inspires me so much! Do u work out at all or is it just from SW?
x
Tuesday 11/1/11
B: Egg, toast & sauce
S: ummm, prob some fruit
L: SS soup & Jelly
T: Spag Bol I am thinking (4 syns) with a salad ooo and maybe a sneaky 2 slices of Garlic bread. So worth 6 syns.
1 litre of NAS Squash during the day and water
Syns = 12 Syns (hmmm maybe too much)
B: Egg, toast & sauce
S: ummm, prob some fruit
L: SS soup & Jelly
T: Spag Bol I am thinking (4 syns) with a salad ooo and maybe a sneaky 2 slices of Garlic bread. So worth 6 syns.
1 litre of NAS Squash during the day and water
Syns = 12 Syns (hmmm maybe too much)
*Emsie*
Gold Member
Thankyou
I do exercise yes I swim weekly if I can and when the weather permits I get chance go for gentle bike rides I started a local back to netball group which is weekly and I like going for walks and using the wii fit etc I don't do all this all the time though but try and do 2-3 a week which sometimes happens and sometimes doesn't and I've just tried to build it up as I've gone a long and as I've felt comfortable and ready for it I think it does help with the weight loss though as just by being lighter than I was I burn up less calories in my average day so I try and give it a boost.
