I'd just like to add my congratulations on a great loss and to say I'm pleased to hear you are continuing with LT. It won't be long before you are at goal.
Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost)