My atkins journey....

[LVLLM]

I drink any red lol but white tends to be chenin blanc.

 

[ditzeeblonde]

I don't really drink white anymore but when I do its a pinot grigio,

 

[Jim]

I drink Merlot or Pinot Noir generally but here's a handy link

Carbs in Wine - LoveToKnow Wine

 

[ditzeeblonde]

Thanks Jim very helpful... especially the last paragraph. x

 

[LVLLM]

and champagne all the way LOL

 

[ditzeeblonde]

and champagne all the way LOL

Gotta love the bubbles! x

 

[LVLLM]

i wonder if prosecco is the same.

 

[saunders0000]

thanks for that jim very intreasting

and yes luv the bubbles

 

[LVLLM]

prosecco is 0.3carb

 

[ditzeeblonde]

Bloody marvellous!!

 

[LVLLM]

going on my list pizza and prosecco friday night

 

[LVLLM]

sorry thats per 1 oz. and its0.4 per oz not 0.3 (what was I thinking)

Prosecco® sparkling wine information

 

[ditzeeblonde]

Thats still not bad tho! x

 

[LVLLM]

how much 1 oz fits in a glass though?

 

[ditzeeblonde]

3.5 oz to 100ml,

so a standard small glass is 125 ml = 1.75 carbs
medium glass 175 ml = 2.45 carbs
large glass 250 ml = 3.5 carbs
bottle = 10.5 carbs

 

[LVLLM]

but i could go through bottle and half lmao

I have been good today drank nearly 3 litres of water 1 cup of tea (had 0.2g carbs in you know!) 3 x black coffee and its only half four

 

[Marysu]

Today:
Breakfast:
50g Cheese
4 Slices ham
Mug of bovril

Lunch:
1 fried egg
2 rashers
2 sausages
Mushrooms
Leek, cauliflower and broccoli soup (homemade)

Dinner:
Minced beef
Sugarfree jelly

Snacks if needed:
Crustless cheese cake

Exercise:1hr at least on wii fit.