porkscratching
Silver Member
Where to start? I am back on the band wagon - following Slimming World but due to health issues I have to do quite a bit of tweaking - I had a stem cell transplant in July and have something called GVHD in my liver and gut plus I am immuno compromised, so no berries, no fresh soft fruit, salad, water unless sterile, limited protein, no fish, no raw veg, no deli counter food, no cream cheese/soft cheese. So it's a bit make it up as I go along ....
Current weight 15stone 6lb and goal weight of 12 stone.
Sunday 14th Jan 2018.
I'm following what I remember of SW and once the winter bug season is over will look at joining a group - it's too risky with my immune system at the moment and I'll be aiming for 10000 steps a day - again cannot go to gym/pool due to infection and virus risks. Struggling with anxiety and probably depression as well, but hoping that a bit of structure and accountability with this diary will help me focus.
Mixed bean curry - also known as the fridge clearout (1/3rd tin of Heinz lentil curry, 1/3rd tin beans and a bit of leftover M&S Cauliflower Salad - simply mixed and microwaved with a Quorn Crispy Chicken Fillet as it was in the freezer. My partner's youngest daughter is vegetarian but refuses to eat Quorn as it tastes too like meat for her and I think she believes I'm somehow putting meat in them! 3 syns for the Quorn fillet.
Water and tea using HEA. Plan is to make a sort of veg/speed soup using up what I have in the fridge and cupboards for later and tomorrow and some oatcakes which I am going to out down as a HEB .... and that's pretty much day 1 - unless I fall into the Xmas chocs ... I must find a group to donate them to - there's 2 tubs of Celebrations and Roses unopened and another box nearly empty and a box of Milk Tray and a box of M and S chocs - I can't bear to just throw them out but at the same time I don't need/want them!
Happy Sunday everyone and here's to a great week - good luck folks
Current weight 15stone 6lb and goal weight of 12 stone.
Sunday 14th Jan 2018.
I'm following what I remember of SW and once the winter bug season is over will look at joining a group - it's too risky with my immune system at the moment and I'll be aiming for 10000 steps a day - again cannot go to gym/pool due to infection and virus risks. Struggling with anxiety and probably depression as well, but hoping that a bit of structure and accountability with this diary will help me focus.
Mixed bean curry - also known as the fridge clearout (1/3rd tin of Heinz lentil curry, 1/3rd tin beans and a bit of leftover M&S Cauliflower Salad - simply mixed and microwaved with a Quorn Crispy Chicken Fillet as it was in the freezer. My partner's youngest daughter is vegetarian but refuses to eat Quorn as it tastes too like meat for her and I think she believes I'm somehow putting meat in them! 3 syns for the Quorn fillet.
Water and tea using HEA. Plan is to make a sort of veg/speed soup using up what I have in the fridge and cupboards for later and tomorrow and some oatcakes which I am going to out down as a HEB .... and that's pretty much day 1 - unless I fall into the Xmas chocs ... I must find a group to donate them to - there's 2 tubs of Celebrations and Roses unopened and another box nearly empty and a box of Milk Tray and a box of M and S chocs - I can't bear to just throw them out but at the same time I don't need/want them!
Happy Sunday everyone and here's to a great week - good luck folks
