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  1. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    this is the recipe I used for my bolognese which I cook in the slow cooker:

    serves 4
    7 PP per serving ​
    500g lean or extra lean minced beef (28pp for lean steak mince)
    1 large onion chopped
    1 small punnet mushrooms chopped
    1 red pepper chopped
    1 carton passata
    little bit of chilli
    1-2 garlic cloves chopped
    2 italian oxo cubes
    2 large tomatoes chopped

    I just put everything in the slow cooker and cook it on auto for about 5 hours minimum.
    1 heaped teaspoon mixed herbs​
     
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  3. chrissymcduk

    chrissymcduk Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    17st5lb
    Current Weight:
    16st7lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st12lb(4.94%)
    Diet:
    Weight Watchers
    Hi, My partner takes the micky as when I do cook I cook spag bol, this sounds fab so will try this so its a little different he he.

    I was wondering how do you add a weight tracker onto your profile or posts? I'm new to this and have no idea x
     
  4. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Go to www.tickerfactory.com and set yourself up one, then there is a box I think its called BBM code or something like that, you copy and paste everything in that box into your signature box on here (under user CP).
    Hope that helps x
     
  5. chrissymcduk

    chrissymcduk Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    17st5lb
    Current Weight:
    16st7lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st12lb(4.94%)
    Diet:
    Weight Watchers
    Thanks I will give it a try! X
     
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