My Diary - Healthy Eating & Liposinol

Discussion in 'Weight Loss Diaries' started by butterfly1983, 16 February 2009 Social URL.

  1. butterfly1983

    butterfly1983 New Member

    Posts:
    3
    Likes Received:
    0
    Start Weight:
    11st9lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st6lb(3.68%)
    Diet:
    Healthy Eating & Liposinol
    Okay so i am starting a weight loss diary. I am not following a specific diet plan, i am basically just eating three healthy meals a day as well as one bag of hula hoops a day (my vice) and drinking 2 litres of water a day. Added to that i am taking one liposinol at brekky, two at lunch and three at dinner time.

    I am doing this diary so that you can see how i do, but also so that i can track my progress.

    Last week (Monday 9th Feb) i weighed in at 11 st 9lbs (I am 5'4''). I immediatly started my healthy eating / liposinol plan and when i weighed myself today (monday 16th) i can see that i have lost 4lbs as i now weigh 11st 5lb. HOWEVER i had a very naughty weekend so imagine how i might have done i i had been good :)

    so tonight i will come back on here and fill in what i ate. I will do the same every night and will make sure i weigh myself next monday... or maybe even sooner... :)
     
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  3. butterfly1983

    butterfly1983 New Member

    Posts:
    3
    Likes Received:
    0
    Start Weight:
    11st9lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st6lb(3.68%)
    Diet:
    Healthy Eating & Liposinol
    Todays weight: 11st 5lb

    Breakfast: Cheerios and skimmed milk
    Activia Yoghurt

    Lunch: Tuna, Lettuce, broccoli and Jacket Potato

    Snack: Hula Hoops

    Dinner: 1/4 Cup Rice with handful of chicken, onion and weight
    watchers tomato pasta sauce

    Drinks: 2 Ltr Water and one cup of tea

    Did not feel all that hungry today which seems to have happened since ive started on liposinol. Body feels fine and all in all everything seems as normal. :)
     
  4. butterfly1983

    butterfly1983 New Member

    Posts:
    3
    Likes Received:
    0
    Start Weight:
    11st9lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st6lb(3.68%)
    Diet:
    Healthy Eating & Liposinol
    Todays weight: 11st 3.5 lb

    Breakfast: Cheerios and skimmed milk

    Lunch: CousCous and Chicken Fillet with
    veg and a fruit salad

    Snack: 2 pieces of toast with wafer thin
    salami
    one bag hula hoops

    Dinner: Jacket potato and Plain Cod

    Drinks: 2 ltrs of water and 2xCans of
    Diet coke

    Felt good today but feeling hungry now boohoo.... what can i do to not eattttttt :cry:
     
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